grounded almonds and water, almond milk consists of roughly 60 calories per serving, 50% more calcium than dairy milk and is a good source of Vitamin E, which are antioxidants that help protect the body from disease-causing substances known as free-radicals.
It has a slightly sweet and nutty flavor, smooth texture and is one of the most popular nondairy milks to use in coffee and tea. Although it’s a great alternative to cow’s milk, it’s significantly lower in protein, which means if you’re looking for a more fulfilling breakfast, you’ll definitely want to pair it with other hearty plant-based breakfast options.
This milk is quite simple to make since all you need is oats and water, however, if you choose to purchase at a store instead, be sure to check the ingredients as some manufacturers sometimes add other ingredients such as oils, salt, and gums to produce a better taste and texture.
In addition to being higher in calories and protein than some of the other dairy-free options, oat milk is also high in