… assess your personal baseline before setting a benchmark. Track your steps for two days during the week and one day on the weekend to figure out your average daily step count. If you’re at 5,000, you may want to increase it to 7,000 and then keep going up from there at every plateau.
If you have an active job, you might already be walking plenty of steps throughout the day. In that case, experts suggest increasing your pace or adding intervals to increase the calorie burn which helps you see a definite change in your body.