Green Goblin Smoothie Bowl
2 dates, chopped
1 pear, chopped
1/4 cup loosely packed cilantro
1 small cucumber, peeled and chopped
2 cups tightly packed spinach
Juice of 1 lemon
1/2 cup coconut water
1 teaspoon turmeric
Flax seeds or powder
In a blender combine all ingredients until smooth. Place into a bowl and garnish with your preferred toppings.
Is This Part Of Your Diabetes Care Plan?
I have personally experienced several of these benefits within only a few weeks! I’m hooked because they are really delicious, and I have more energy and less junk food cravings when I drink them. I now make green smoothies a part of my plant based diet and healthy lifestyle. The source of this blog information is the book I read, Green for Life, and my personal experience.
Please enjoy my recent Radio Show on Fitness and Green Smoothies:
You may also want to read the book, Green for Life: http://www.greenforlife.com/.
Visit the BlackDoctor.org Food center for more articles.