Green Goblin Smoothie Bowl
Serves 2
Ingredients:
2 dates, chopped
1 pear, chopped
1/4 cup loosely packed cilantro
1 small cucumber, peeled and chopped
2 cups tightly packed spinach
Juice of 1 lemon
1/2 cup coconut water
1 teaspoon turmeric
Suggested toppings:
Goji berries
Chia seeds
Hemp seeds
Flax seeds or powder
Cacao nibs
Bee pollen
Directions
In a blender combine all ingredients until smooth. Place into a bowl and garnish with your preferred toppings.
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I have personally experienced several of these benefits within only a few weeks! I’m hooked because they are really delicious, and I have more energy and less junk food cravings when I drink them. I now make green smoothies a part of my plant based diet and healthy lifestyle. The source of this blog information is the book I read, Green for Life, and my personal experience.
Please enjoy my recent Radio Show on Fitness and Green Smoothies:
http://www.blogtalkradio.com/learnforlife/2012/11/18/funerals-and-fried-chicken-tm
You may also want to read the book, Green for Life: http://www.greenforlife.com/.
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