• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Wellness / Food / 4 Green Smoothies To Sip Your Way To Lower Cholesterol

4 Green Smoothies To Sip Your Way To Lower Cholesterol

Green smoothies

Black people have a 30% higher chance of dying from heart failure than other races. Although our cholesterol levels are lower than Whites, we still suffer more from low-density (lipoprotein), aka the “bad cholesterol,” levels that clog up your arteries and put you at a greater risk for heart attacks. A lifestyle filled with no exercise and poor dieting is a graveyard waiting to happen.

Smoothies are a great way to lower your cholesterol and be good to your heart, especially these green smoothie recipes below. These green machines are low in trans fat and saturated fat, and high in fiber, essential elements for lowering cholesterol. Going green means more than just recycling, it’s a new way of looking at your plate.

Double A-Smoothie

Ingredients:

1 cored green apple
1/4 peeled avocado
2 tablespoons hemp seeds
2 cups baby spinach (or Kale)
8 ounces (236 ml) unsweetened almond milk

You May Also Like
15 Natural Remedies for Aches and Pains

Health Benefits:

350 calories
10 grams of protein
42 grams of carbohydrates
15.6 grams of fiber
9% calcium
5 milligrams of iron

Tropical Splash Smoothie

Ingredients:

1/4 peeled avocado
1 cup of cubed pineapples
1/2 cored pear
1/4 teaspoon fresh grated ginger
2 tablespoons chia seeds (soak for 5 minutes

You May Also Like
Bacon and other meats May Increase Your Risk for This Lung Disease
Continue Reading

The Latest In Food

5 Incredible Benefits Of Recycled Coffee Grounds

If you’re like most people, then you enjoy a hot cup of coffee in the morning, but did you know those old coffee grounds that you toss away can be put to good use? Here are five reasons to never read more about 5 Incredible Benefits Of Recycled Coffee Grounds
processed foods

3 Processed Foods That Are Actually Good For You!

Hi MealMasters! I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service, cookbooks and cooking utensils, I help busy households enjoy healthy eating without impacting their hectic schedules. Today I read more about 3 Processed Foods That Are Actually Good For You!
diet

4 Popular Diet Foods Making You Fat

Check out my Fit 411 episode where I share how certain popular diet foods can actually sabotage your weight loss. Yikes! Also, be sure to subscribe to my YouTube channel for a regular dose of FitBeauty and healthy living tips! Stop Lying read more about 4 Popular Diet Foods Making You Fat
Mother's Day

Healthy Desserts She’ll Love on Mother’s Day

We all know the way to a man’s heart is through his stomach, but the same can be said for a woman! What better way to show the special woman in your life how much she means to you on read more about Healthy Desserts She’ll Love on Mother’s Day
meal planning

3 Steps to Easy Meal Planning

Hi MealMasters! I am Dr. Monique May, Board-certified Family Physician and Founder of Physician in the Kitchen™. Through my meal delivery service, cookbooks and cooking utensils, I help busy households enjoy healthy eating without impacting their hectic schedules. With all read more about 3 Steps to Easy Meal Planning
vegan and vegetarian

10 Black-Owned Vegan & Vegetarian Spots You Should Know

When you buy Black, you not only invest in your own community, but you invest in yourself as well. What better way to take it one step further than to patronize a Black-owned vegan or vegetarian restaurant that is healthy read more about 10 Black-Owned Vegan & Vegetarian Spots You Should Know

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • The McGhee Sextuplets: A Family Built On LoveThe McGhee Sextuplets: A Family Built On Love
  • Top 3 Mistakes Cooking Salmon (You Should Never Make Again)Top 3 Mistakes Cooking Salmon (You Should Never Make Again)
  • Aleisha Allen: From Actress to Speech PathologistAleisha Allen: From Actress to Speech Pathologist
  • Black Don’t Crack: Mother Of 3 Photo Goes ViralBlack Don't Crack: Mother Of 3 Photo Goes Viral
  • Reality Star Hospitalized After Major Car Accident: “Unresponsive, But Stable”Reality Star Hospitalized After Major Car Accident: "Unresponsive, But Stable"

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter
  • YouTube

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2022, BlackDoctor, Inc. All rights reserved.