trace mineral that in small doses can have a beneficial impact on your health. It is required for the functioning of the body’s antioxidant enzymes, cell growth, and survival. This mineral optimizes skin health by protecting it against harsh seasonal elements.
Dark chocolate, lean cuts of beef, oysters and fortified cereal all have zinc in common.
Zinc is one of the most important healing minerals for skin health and is particularly important for acne sufferers. Zinc controls the production of oil in the skin and some of the hormones that can cause acne.
Zinc can help to heal skin after an injury and is highly beneficial to all parts of the immune system. It is also believed to have antioxidant properties to protect against premature aging of the skin and muscles.
Leafy greens, pumpkin, sweet potatoes, carrots are great sources of vitamin A.
Vitamin A fights off free radicals. Free radicals are unstable atoms that damage cells and create oxidative stress. They contribute to the aging process and increases cancer risk.
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