vitamins for the skin as it increases blood flow, promotes strong cellular membranes, decreases excess sebum production and can help prevent skin damage.
Green peppers, watermelon, grapefruit, kiwi, mango, broccoli are powerhouse packers of vitamin C
Vitamin C when consumed in fresh produce, helps reverse skin damage caused by the sun and pollutants. It stimulates collagen production, causing new skin growth, wrinkle reduction, and an overall smoother texture.
A single red grapefruit contains more than 100% of the recommended daily value for vitamin C so it is not hard to have a sufficient vitamin C intake.
Lean cuts of meat, poultry, fish, milk, cheese are all good sources of high biological value proteins.
As hair is made mostly of protein, eating a diet that contains sufficient levels of protein is considered essential for keeping hair healthy, strong and growing naturally. A deficiency can lead to