thin, brittle hair or hair loss.
Almonds, Eggs, Avocado and whole grain bread are known to be filled with Biotin.
Biotin has been noted to stimulate new cells, speeding hair and nail growth. Biotin is also needed so that the body can metabolize the protein known as keratin and fatty acids, which are essential elements in hair growth.
What does this all mean? Eating a varied and colorful diet will provide important vitamins, minerals, and nutrients to keep your hair, skin, and nails strong and healthy. Not only will you be looking good, you will be feeling great.