-Mouth, gum, and teeth issues
Ever wonder why you have skin breakouts that are hard to clear with facial medicine and creams? An unhealthy gut can cause potential skin disorders like acne, psoriasis, and eczema. This is due to the body not retaining the necessary nutrients that allow our bodies to absorb the proper vitamins, minerals, and antioxidants we need for healthy glowing skin.
Do you experience bloating, gas, diarrhea, nausea, abdominal pain, and/or a hard time digesting food? This to can be a cause of poor gut health.
So how do we take care of our gut? Here are four simple ways to care for your gut:
1. Eat The Right Food
You are what you eat? What you eat can play a significant role in the overall health of your gut. You want to greatly minimize highly processed food and food high in sugar. Eat food high in