fiber, green leafy vegetables, and healthy fats, fruit, legumes, and beans. Food high in fiber help keep you regular and assist in weight management. In addition, you want to drink a lot of water. Water itself helps to flush the body from waste and toxins.
2. Pre/Probiotics
You know probiotics to be beneficial for gut health, but so are prebiotics, and when taken together can make a dynamic duo for overall gut health. Probiotics are bacteria that help your intestines break down food; while prebiotics stimulate the growth of healthy bacteria in the gut.
3. Reduce Alcohol Consumption
Drinking alcohol can cause an imbalance in the gut which can then cause an overgrowth of harmful bacteria and a reduction of helpful bacteria in the gut. This causes the gut to experience inflammation which causes the intestines to