sensitive or you might have to hop up and change a diaper. Hand sanitizer is handy for a quick fix, but I prefer soap and water.
Healthy food
I’ll be honest, eating 100% healthy postpartum can be a bit difficult. Your schedule is now completely run by an infant and you might not have time to chew up all of the meals you once did.
Having help with the baby was beneficial to me. I have loved ones who don’t mind cooking, bringing food over, or watching the baby while I eat. Some favorite foods of mine are quiche, bananas, spinach, berries, and yogurt.
Balm
My body ached once I got home from the hospital and continued to for maybe two weeks. My joints and feet needed serious TLC and luckily I had the product to make me feel more at ease.
Dr. Bronner’s has an organic balm that is soothing to aching body parts and has a nice scent to boost. I’ve been very careful about where and when I apply it though because I don’t want to harm or irritate my daughter.
Brooklyn White is a journalist with content featured on Teen Vogue, Rookie Mag, and Bitch Media.