5 Ways A Simple Hug Can Heal

Hugs Reduce Stress
When we embrace, we immediately reduce the amount of the stress hormone cortisol produced in our bodies. Hugs also make our bodies release tension and send calming messages to the brain.

Hugs Strengthen Your Immune System
When you hug someone, you exert pressure on the sternum (breastbone) and an emotional charge is created. This activated the solar plexus chakras which in turn stimulates the thymus gland. This gland regulates the production of WBCs (white blood cells) in the body, thereby, keeping you healthy.