killing cancer cells. So far, it has been found to be toxic to cancer cells in the liver, lungs, breasts, stomach, and colon.
5. It Can Protect Your Liver
According to several studies, black garlic can protect your liver from damage that’s caused by chemicals, microorganisms, alcohol, and medications. Eating black garlic can also reduce the fatty deposits in your liver, which lessens the likelihood of developing liver disease.
How To Make Black Garlic
While it’s possible to buy black garlic in your local supermarket, you can certainly make it yourself. The process is simple, though time-consuming. You start by removing any dirt or debris from the garlic bulbs without getting them wet. You then place the clean bulbs in a slow or rice cooker. It’s important to make sure there is enough room between the bulbs. Then you’ll cover the cooker and leave the bulbs alone for 2 -3 weeks on the ‘warm’ setting. Once the required time has passed, remove the bulbs and place them in an airtight container.
Final Words On Black Garlic
It’s undeniable that adding black garlic to your diet can yield some great health benefits. Given its mild taste, you can easily have it as is or incorporate it into your meals. Since it can be problematic for people with bleeding disorders, it’s a good idea to talk to your doctor before eating it regularly.