Cherries: The Forgotten Super Fruit

heart shaped cherriesHow can something so delicious and small be so powerful and amazing for your overall health? Cherries are not only high in antioxidants, but a series of studies suggest  that this forgotten miracle fruit can offer relief from pain and inflammation, serve as a sleep aid and be useful for dieting and nutrition.

Sign Up for the Black Doctor Newsletter!

 

No More Pain 

Acting as a natural anti-inflammatory, cherries are amazing at bringing ease to your aches, sore muscles, gout and even arthritis. A special compound, anthocyanins, can be found in cherries, especially the tart and sour ones. Anthocyanins are a great contributor to the relief of joint- related aches and pains, as well as many other medical needs.

Cherry Beauty 

Did you know that cherries carry some of the highest levels of antioxidants of all fruits? Antioxidants are like your skin’s best friend. Additionally, cherries have lots of melatonin that help improve your sleep patterns as well as delay the aging process. Nothing better than being refreshed right?

LIKE BlackDoctor.org on Facebook! Get Your Daily Medicine…For LIFE!

Energy Booster

Cherries are great for anyone seeking a fit and nutritious lifestyle, as they are low in fat and cholesterol, but high in fiber and water. Regular consumption has been proven to give you a boost of energy, as well as modify your metabolism.

 

Visit the BlackDoctor.org Food center for more articles. 

For more health and beauty tips, visit KissTheChaos.com or follow me on Instagram: @Ooolala_laa.