If you’re struggling to maintain low cholesterol levels or manage your blood sugar, a dietary fiber that goes by the name psyllium may be just the thing you need.
Never heard of it?
Psyllium is a soluble fiber used commonly as a gentle laxative in products like Metamucil. It originates from the Plantago ovata plant and contains high amounts of fiber.
Some studies show that if psyllium is taken regularly, it can do wonders for your body. It can help everything from your heart to your pancreas. It is mostly used to reduce constipation and diarrhea symptoms, but it can also be used to assist in weight loss.
Here are a few of its benefits:
Psyllium is a known solution for many issues in the bathroom. The fiber has water-absorbing properties, which make for a much smoother bowel movement. Adding this to your diet can promote bathroom regularity.
Studies show that adding psyllium fiber to your diet is one way to treat mild-to-moderate hypercholesterolemia; or high amounts of cholesterol in the blood. High cholesterol can lead to a heart attack or stroke because it restricts blood flow to and from the heart.
Lowers blood pressure
For those with diabetes, psyllium can be beneficial for your blood sugar levels, too.
Psyllium absorbs water in your gut, which can make you feel full. Essentially, the fiber can help control the