Psyllium: The Super Fiber For Heart Health & Weight Loss
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If you’re struggling with maintaining low cholesterol levels or managing your blood sugar, a dietary fiber that goes by the name psyllium may be just the thing you need.
Never heard of it? Psyllium is a soluble fiber used commonly as a gentle laxative in products like Metamucil. It originates from the Plantago ovata plant and contains high amounts of fiber.
Here’s a tool to use Psyllium as a weight loss tool, click here.
Some studies show that psyllium, when taken regularly, can do wonders for your body – from your heart to your pancreas. It is mostly used to reduce constipation and diarrhea symptoms.
Here are a few of its benefits:
Bathroom regularity
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Psyllium is a known solution for many issues in the bathroom. The fiber has water-absorbing properties, which make for a much smoother bowel movement. Adding this to your diet can promote bathroom regularity.
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Cholesterol reduction
Studies show that adding to your diet is one way to treat mild-to-moderate hypercholesterolemia; or high amounts of cholesterol in the blood. High cholesterol can lead to heart attack or stroke because it restricts blood flow to and from the heart.
