Lower blood pressure
For those with diabetes, psyllium can be beneficial for your blood sugar levels, too.
Psyllium absorbs water in your gut, which can make you feel full. Essentially, the fiber can help control the amount of food you eat and maintain a healthy balance of insulin and glucose.
According to Healthline.com, one study shows that 5 grams of psyllium a day helped type 2 diabetes patients control their glucose levels.
Since psyllium has those bulking properties that create the feeling of fullness, it’s great for anyone working to lose weight.
If you have a big appetite, you will eat much less. Consume psyllium 30 minutes before a meal. Also, add a full glass of water.
Of course, before adding psyllium to your diet, it’s best to contact your physician.
Any sudden changes to your diet could increase any symptoms you may be experiencing due to your condition.
Experts say it’s best to build up your tolerance to psyllium by gradually increasing dosage.