We have heard it before…breakfast is the most important meal of the day.
Even if that is the case, there are still some who fail at engaging in breakfast, let alone a healthy breakfast.
There is still hope though – are you ready to make breakfast a part of your daily routine? There are some healthy, low-calorie foods to get you started each morning.
How many calories should you eat for breakfast?
First, it is wise to know how many calories you should ingest each morning for breakfast. Calorie intake for each individual person will be different based on health needs and goals.
In considering the calories that you may take in during lunch and dinner, between 300 to 500 calories for breakfast should be the target. This is especially the case if one of your health needs and goals is losing weight.
How to determine your breakfast calorie count
To determine your calorie intake during breakfast, first, you need to consider the calories you need on average each day.
Your daily calorie intake should also be based on your daily activity level and your resting metabolic rate (RMR).
Keep in mind that the average calories differ between women and men as well, with calories estimated at a higher amount for men (between