• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Covid Resource Center
  • Find A Doctor
  • BDO TV
Home / Wellness / Food / Healthy Low Calorie Breakfast Foods

Healthy Low Calorie Breakfast Foods

breakfast for weight loss

We have heard it before…breakfast is the most important meal of the day.

Even if that is the case, there are still some who fail at engaging in breakfast, let alone a healthy breakfast.

There is still hope though – are you ready to make breakfast a part of your daily routine? There are some healthy, low-calorie foods to get you started each morning.

How many calories should you eat for breakfast?

First, it is wise to know how many calories you should ingest each morning for breakfast. Calorie intake for each individual person will be different based on health needs and goals.

You May Also Like
View Our Resources To Better Understand How Clinical Trials May Help Advance Research

In considering the calories that you may take in during lunch and dinner, between 300 to 500 calories for breakfast should be the target. This is especially the case if one of your health needs and goals is losing weight.

RELATED: 5 Breakfast Smoothies To Shrink Your Belly

How to determine your breakfast calorie count

To determine your calorie intake during breakfast, first, you need to consider the calories you need on average each day.

Your daily calorie intake should also be based on your daily activity level and your resting metabolic rate (RMR).

Keep in mind that the average calories differ between women and men as well, with calories estimated at a higher amount for men (between

You May Also Like
13 Signs You Need to See a Dermatologist
Continue Reading

The Latest In Food

healthy BBQ

6 Healthy Spins On Your BBQ Favorites

Summer is right around the corner and what better way to celebrate than with a classic healthy BBQ cookout? We all know the classic favorites: BBQ chicken, hot dogs, burgers, baked beans, and you guessed it... potato salad! These foods read more about 6 Healthy Spins On Your BBQ Favorites
black foods diet

Black Foods Diet: Black Is The New Green

We all know about the great health benefits of green vegetables, but what about black veggies? Black foods have more antioxidants than light-colored foods because of their high pigment content. So in the words of Wesley Snipes, "Always bet on read more about Black Foods Diet: Black Is The New Green
coffee

5 Coffee Free Sources of Caffeine

Every day millions of people start their mornings off with a cup of coffee, in fact, companies like Starbucks gross over $60 million dollars daily in sales. While caffeine is a great way to kick-start your day and give you read more about 5 Coffee Free Sources of Caffeine
best food for eyes

The Best Foods To Feed Your Eyes

A number of nutrients can help keep your eyes healthy, and some may even improve your eyesight, an eye doctor says. It's particularly important to eat a variety of fresh fruits and vegetables, says Dr. James McDonnell, a pediatric ophthalmologist read more about The Best Foods To Feed Your Eyes
foods for stretch marks

7 Foods That Erase Stretch Marks for Good

Are you looking for the best foods to help you erase stretch marks? It doesn't matter if you're thick or thin, stretch marks can show up on your body. Anyone can develop stretch marks, although they tend to affect more read more about 7 Foods That Erase Stretch Marks for Good
veganism

3 Easy Steps To Transition Into Veganism This Spring

Spring is a great time to make the transition to veganism. My first attempt at becoming a vegan a few years ago left me feeling unfulfilled. The lack of food options left me with an attitude as a result of read more about 3 Easy Steps To Transition Into Veganism This Spring

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’Lionel Richie Shares His Top 3 ‘Anti-Aging Secrets’
  • Angela Bassett 7-Year Journey to Parenthood: Enjoy the JourneyAngela Bassett 7-Year Journey to Parenthood: Enjoy the Journey
  • ‘COVID Toes’ Might Be a Sign You Had the Disease'COVID Toes' Might Be a Sign You Had the Disease
  • YouTuber and Relationship ‘Expert’ Kevin Samuels Cause of Death RevealedYouTuber and Relationship 'Expert' Kevin Samuels Cause of Death Revealed
  • Relationship Goals: Couple Loses Nearly 200 Pounds Together!Relationship Goals: Couple Loses Nearly 200 Pounds Together!

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.