The key to feeling good is being okay with how you look. If there is something you want to change on your body, then you should be able to do so, especially if it’s going to be the reason why your confidence levels rise and help you view yourself in a better light. But the real way to feeling and looking better, starts with the skin and how do you get the skin looking as amazing as possible? From your insides of course! Because healthy skin starts from within, even when living with skin troubles.
How Your Diet Affects Your Skin
So you want to glow and look like you just bathed in baby oil right? Have that glistening look like your entire face just ate a big bucket of greasy, fried chicken? Well, there’s an easy way to accomplish that goal.
The first step is to put down the greasy, fried chicken or foods in general. Why? Because your diet affects your skin. With it being your largest organ, your skin has to be protected from harsh UV rays, outside pollutants and so much more. That’s why it’s advised to always wear sunscreen, clean your face every night, use hydrating serums and moisturizers, etc.
What also needs to be done to help protect your skin is watching what you eat.
Having a diet full of processed foods, high sugar, unhealthy fats, etc, can lead to inflammation, premature aging and acne breakouts on your skin. Unhealthy foods don’t have the proteins needed to nourish your skin and your body. Now add the harsh rays from the sun, the terrible pollutants in the air and inflammation from an internal flare-up because what you ate triggered something inside of you. All of this together or separately can lead to fine lines and wrinkles, breakouts, and even weird, itchy rashes.
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Use Olive Oil For Your Insides And Out
There are so many helpful ingredients that you can use to help your skin but the one that can help both your insides and out is right in your kitchen cabinet. Olive oil should be a staple in everyone's home. Not only does it help promote healthy eating by using it to cook food, but it can also help with the appearance of your skin.
Yes, you can put olive oil on your body. It's packed with vitamins, antioxidants and healthy fats, which are all key components to healthy skin. Olive oil reduces the signs of aging, cleanses the skin, lowers the risk of acne, moisturizes, increases collagen, helps heal wounds and a bunch more.
How This Ingredient Can Help With Atopic Dermatitis
When living with atopic dermatitis better known as eczema, the main cause of a flare-up is inflammation, no matter if it was caused internally or externally.
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Olive oil is a simple ingredient that can help prevent and treat flare-ups both inside and out. Although olive oil has its benefits, it's not the product that will make you get rid of all your other products. When it comes to rubbing olive oil on your skin, however, it has the ability to moisturize and prevent aging on top of other things. Keep in mind that olive oil is not going to rid you of your eczema rashes altogether, but it will help reduce the itch and soothe the skin.
Though consuming olive oil can be helpful when reducing internal inflammation. It has anti-inflammatory properties due to the antioxidants that can be found in it. Substituting your cooking oil with olive oil can help reduce your inflammation a lot. This can help reduce the risk of a flare-up as well. This all promotes healthy skin from the inside.
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Ways To Incorporate Olive Oil Into Your Lifestyle
Using olive oil in your dishes is an easy way to incorporate it into your diet and lifestyle. Use it to fry your foods instead of regular cooking oil. Use it to dress your salad instead of unhealthy dressings. Use it as a base when needed instead of butter. Then when it comes to using it on your skin, use it as a moisturizer when you get out of the shower, and then proceed to use your favorite lotion.
If you have a small cut or wound, apply some olive oil to it to help heal it and its appearance. If you’re experiencing a skin flare-up, put some over the rash to soothe the itchy feeling.
Though this ingredient might not be the sole cure, it can be a great addition when it comes to helping promote healthy skin from within and lowering inflammation levels. So try it out, see how it works and see what other kitchen essentials you have that can help your skin look and feel its best.
