to still keep going after🏅 now that’s the part I’m working on the part of making it stick👊. You are really stronger than you think like you really are and all of you who are following this page the hope and belief for change is still there so hold on to that and don’t let it go until you see it for yourself. You are worth fighting for don’t give up”
“Whatever your progress is, celebrate it and try not to shine a light on the negative things about you that haven’t changed yet it will happen just keep working *note to self*. This month my goal is to push past my current weight plateau I definitely plan to continue doing intermittent fasting but to change up what I’m eating during my feeding window. Whatever is placed on your mind or heart to do, do them!!! Don’t worry about it already being the month of May and that summer is next month so what!!! this change is for a lifetime, not a temporary, special event or a season fix. It’s just you against you that’s it! We’ll get to our goals as long as we just keep going.”
“If you can get through the things you hate doing on the other side is greatness. Keep going until you see it change is in you too.”