Replacing some of the meat on your dinner plate with veggies like carrots will help you cut calorie intake without going hungry.
4. Black kale Might Not Be Popular But It Works
Spicier than the green variety, black kale is loaded with nutrients (including infection-fighting Vitamin A) and fiber.
Sprinkle with salt and olive oil, then bake into chips that will slake your salt craving for only 35 calories per cup.
5. Winter squash Will Warm You Up
Kabocha, acorn, delicata are among the many varieties of winter squash that deliver a medley of flavors that are both low in calories and high in fiber.
Puree with cinnamon and a few drops of maple syrup for a guiltless dessert.
For an added weight-loss boost, scoop and roast the seeds, which contain the “good” monounsaturated fat that can help burn calories.