Heart Association Diet Book Offers Recipe for Success

A red heart shape and a medical stethoscope.After being fed a steady diet of faddish and rigid weight-loss plans, Americans
may now have a recipe for permanent success, courtesy of the American Heart

“No-Fad Diet: A Personal Plan for Healthy Weight Loss” is the association’s
first diet book, offering up old-fashioned common sense that is described in the
book as “think smart, eat well and move more.”

The book recommends a three-pronged approach to lasting weight loss: