As you’re recovering from a heart attack, exercise might be the last thing on your mind. These helpful tips for exercising after a heart attack will get you back in your groove.
Many doctors agree that being physically active after a heart attack is an integral factor in preventing a second one. To get the best results, you just need to know how the right way to get the exercise you need.
Why Exercise Is Important
Since recuperating from a heart attack entails allowing your heart to heal, it might be hard to grasp how exercise can help. Doesn’t exercise put your heart under stress?
The key to reaping the benefits of exercise, in this case, is to gradually rebuild the heart’s strength over time.
As with any muscle, the right kinds of exercise will positively impact how well your heart works.
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Where To Start
The first step in deciding which exercise routine is right for you is talking to your doctor. Even if you feel like you’re ready to start exercising, your doctor can guide you based on the state of your health.
Some persons actually need to do a form of cardio rehab before launching into physical activity on their own.
In this type of rehab, you work with nutritionists, physical therapists, and other specialists to gain your strength. They’ll take a holistic approach to your health so all aspects of your recovery are addressed.