Exercises That Can Help
Once you’ve been given the go-ahead to exercise, you have a few options that can work for you. As you work out, move from one to the other or have a mixture of routines to keep things fresh.
- Walking – This is where most people start as it allows you to go at your own pace. In the beginning, start with short distances such as getting to your mailbox and back. As you build your resilience, you’ll get to the recommended 30 minutes of exercise.
- Swimming – If you’re looking for a workout without putting undue stress on your joints or back, swimming is ideal. There are different types of classes available that might interest you.
- Biking – Getting an indoor bike can be helpful to keep you active without putting too much stress on you to keep going for a long time. If you go outside, be mindful of the heat and don’t overdo it.
- Jogging – Those who were active runners before a heart attack will be drawn to do it again but take things slowly. Your heart still needs to get used to being that active again.
- Aerobics – A good aerobics class can work wonders but let your instructor know about your heart condition. It will give them a chance to modify any weight lifting or overly strenuous activities.
- Yoga – Whether you’ve never been that active or you’re looking for a change, yoga is ideal for gentle strength building. It’s still best for you to proceed slowly so look for yoga practices that aren’t meant to make you break a sweat.
- Strength Training – This is an option for persons who are interested in building muscle overall. Don’t overdo it with the weights, though, as anything too heavy will strain your heart and increase your blood pressure.