consumed 2 to 3 cups of coffee per day were less likely to report erectile dysfunction.
3. Wine
Put down the Moscato and Pinot Grigio’s and come to the dark side of wine.
Red wine contains flavonoids which are powerful agents in controlling erectile issues.
What are flavonoids? They are a group of phytonutrients. You can find them in most fruits and vegetables.
They are partially responsible for the rich colors you see in fruits and vegetables.
According to a 2016 study, consuming at least three portions of flavonoid-rich foods per week pays off for men. men who consumed at least three portions of flavonoid-rich foods per week were 10% less likely to suffer from erectile dysfunction.
The chemicals in flavonoids can make the arteries more flexible, according to research. This promotes blood flow.
You can also get your daily dose of flavonoids through fruits and vegetables such as: blueberries, blackberries, and strawberries, as well as cherries, grapes, apples, pears, and citrus fruit.
4. Watermelon Juice
Watermelon juice contains citrulline which helps to dilate the arteries in your body.
If you keep hearing the word “artery” in relation to erection it’s because it’s important.
This amino acid increases blood flow to the penis.
Healthy, moving and stress-free arteries are keys to getting the blood to the necessary region.
Watermelon is one of the best ways to get this in your diet. But you can also eat legumes and meat for it as well.
5. Sugary Sodas and Drinks Aren’t Good for the Penis
Before you grab a Pepsi with your next slice of pizza think about all the damage you’re doing to your blood vessels.
Studies have shown that men who suffer from obesity frequently have more problems with achieving an erection.