One of the biggest challenges we are facing during this typical holiday season is how to squeeze in activities including must do tasks, and the activities that would be nice to do. Both of these are complicated by the pandemic rules of behavior, recommended by state and local public health agencies.
One of the essentials to fit in is exercise. It helps reduce body fat, aids in maintaining a healthy weight, lowers the risk of Type 2 Diabetes, improves mood and lowers anxiety. Some of the tactics for dealing with stress include indulging in more “comfort” foods that can be carbohydrate heavy and higher in calories. The following benefits of exercise will be helpful in getting that body moving throughout the holiday season and beyond.
Reduces body fat
According to the National Institutes of Health 70%, of Americans are considered overweight or obese. Realizing everyone does not fall into this range, exercising regularly can help you opt out of this expanding group. It is recommended that you exercise five days a week for at least 30 minutes. I can hear the “but I don’t have time,” feedback! Commit to two to three days of exercise and gradually increase. Make sure you include stretching in your exercise routine—it warms up your muscles and can increase your flexibility. The energy you use exercising will burn calories and reduce fat which helps you maintain or achieve a healthy weight. The more you exercise, the easier it is for your body to burn off those calories.
Lowers Risk of Type 2 Diabetes
You can lower your risk of developing Type 2 Diabetes with a regular exercise plan. Research indicates regular exercise plus a healthy diet of low-fat, high-fiber whole grain foods can aid in lowering the risk of diabetes. Eating wisely is especially important during holidays. Be strategic in navigating the table, choose small plates, vegetables as dippers, limit bread, and go for two-bite desserts. Limit alcoholic beverages and drink more water.