• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Wellness / Womens Health / Home Remedies For Menstrual Cramps

Home Remedies For Menstrual Cramps

woman stomach pain

Cramps got you down? Try one (or all) of these natural home remedies, sure to calm those painful monthly cramps .

1. Exercise

While this might sound a little crazy – as you lie curled up on the sofa in a Snuggie, tub of Breyers rocky road ice cream in hand – taking a brisk walk or partaking in any kind of physical activity can help to ease pain. When you exercise, your body is pumping more blood.

During this heightened phase of movement, your body releases endorphins to counteract the prostaglandins (which controls inflammation, blood flow, the formation of blood clots) and relieves cramps.

Exercising three to four times a week is good for the overall health of your body, but it is especially important if you’re prone to painful menstrual cramps.

You May Also Like
7 Proven Ways to Cure an Upset Stomach

READ: Tia Mowry-Hardrict Opens Up About Endometriosis & Pregnancy Challenges

2. Heat

I’m a firm believer in applying heat. Growing up, my mother would create these reusable heat packs consisting of rice and a soft drawstring cover. By applying them to my abdomen, the heat released would relax my contracting uterine muscles — which, according to The Mayo Clinic, are the main pain perpetrator. Of course, there are many over-the-counter heating patches and pads, like ThermaCare, Bengay, or an electric heating pad, which will also do the trick.

Continue Reading

The Latest In Womens Health

6 Reasons To Eat Flaxseed

For something so small, flaxseed has big benefits. Recent studies have shown that flaxseed, known to the world for thousands of years, may aid in lowering cholesterol, stabilizing blood sugar, reducing bone loss, promoting weight loss, increasing immunity, and fighting read more about 6 Reasons To Eat Flaxseed
things you need postpartum

Happy Healing: Five Things You’ll Need Postpartum

When I gave birth to my first child, I had a vaginal delivery and I did not take an epidural. It was the hardest thing I’ve ever done and I found myself focused on learning how to care for my read more about Happy Healing: Five Things You’ll Need Postpartum
how to clean uterus naturally at home

Uterus Cleaning: 3 Herbs To Detox Your Uterus

Many herbs can be used to stimulate and detox your uterus, improve its tone and ease menstrual or menopausal symptoms. Here are 3 herbs that aid you in cleaning your uterus naturally. RELATED: 10 Herbs For A Healthy Womb Ginger Ginger read more about Uterus Cleaning: 3 Herbs To Detox Your Uterus
abortion pills

FDA Says Retail Pharmacies Can Now Offer Abortion Pills

The U.S. Food and Drug Administration finalized a regulatory change on Tuesday that allows retail pharmacies to offer abortion pills. Before now, patients could only get this two-drug medication through clinics, doctors and a handful of mail-order pharmacies. Two companies read more about FDA Says Retail Pharmacies Can Now Offer Abortion Pills
Fertility Treatment

Having Trouble Conceiving? Here Are 7 Options For Fertility Treatment

As women, eventually the realities of conceiving start to settle within our consciousness and needs. In time, we often take heed to our "womanly gift" and long for what’s innate: motherhood. For some, this gift may not come so easily. read more about Having Trouble Conceiving? Here Are 7 Options For Fertility Treatment

Marsai Martin Gets Ovarian Cyst Removed After Years of “Constant Pain”

Marsai Martin is sending a message to the younger generation after revealing that she recently had surgery to remove a large cyst that had been bothering her for over four years. "If you missed my live, long story short, I read more about Marsai Martin Gets Ovarian Cyst Removed After Years of “Constant Pain”

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Monica Calhoun at 51: “Exude Beauty Inside, Manifest It Outside”Monica Calhoun at 51: "Exude Beauty Inside, Manifest It Outside"
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • Taimak: The Last Dragon Lives 35+ Years Later!Taimak: The Last Dragon Lives 35+ Years Later!
  • John David Washington: “They Tried To Use My Name Against Me”John David Washington: "They Tried To Use My Name Against Me"

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.