block nerve endings that transmit pain.
Researchers from the University Medical Center Freiburg, in Freiburg, Germany, found that OTC creams (containing capsaicin) may soothe pain, inflammation, redness and scaling associated with psoriasis.
Diet
Eliminating red meat and processed foods may reduce flare-ups. Instead, reach for fish (albacore tuna, mackerel, salmon, herring, and lake trout), nuts and seeds, as well as food rich in omega-3 fatty acids.
These are known for their ability to reduce inflammation and boost the immune system. Also, aim to consume less than 1,500 milligrams of sodium per day, experts say.
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Supplements
Dietary supplements can combat symptoms from the inside out. According to the National Psoriasis Foundation, studies have shown a direct link between vitamins and supplements like aloe vera, evening primrose oil, fish oil, milk thistle, Oregon grape, vitamin D, glucosamine and chondroitin (dietary supplements) and psoriatic disease.
Since ingredients can be inconsistent, it’s important to first consult your doctor, as some options may interfere with the medications you’re currently taking to manage your psoriasis.