teeth brushing in the morning, bedtime, and intervals when you eat.
Given the possibility of the acidic content of your food softening your tooth enamel, it is advisable to allow 30-35 minutes to pass before you brush after eating.
Take note, you need minimal irritation in your gum. Therefore, it is wise to adopt a soft-bristled toothbrush. Scrub gently after applying your toothpaste.
READ: 20 Real Ways to Reduce Tartar and Plaque
For the best results, use toothpaste that contains fluoride. Aside from this, ensure you procure a new toothbrush at least once every twelve weeks.
Your brushing regimen can be complemented with flossing. Flossing is immensely effective in eliminating the plaque that builds under the gumline and between the teeth.
The waxed variant is preferable for those who find it challenging to get dental floss through their teeth.
Lastly, be earnest with your dental checkup. It is recommended that you have your checkup at least every six months. Considering that people with diabetes require specialized dental care, it helps if you inform your dentist about your condition.