decrease erectile dysfunction.
7. Dark chocolate
Dark chocolate stimulates libido and increases blood flow to the genitals too.
RELATED: 7 Natural Ways To Enhance Your Libido
How to implement these foods into your diet
Now that you know which foods can help increase your libido and boost your sexual performance, you can plan an ideal date night dinner menu like a boss!
Start with a watermelon, arugula and tomato salad, topped with walnuts and fresh mint.
Follow that with salmon, which is rich in omega-3 fatty acids, combined with dark leafy greens as a side dish, for a plateful of antioxidants and anti-inflammatory agents to help increase your mood, arousal, and sexual performance.
For dessert, whip up a dark chocolate-avocado mousse or have dark-chocolate dipped strawberries.
Wash it all down with a glass of red wine and watch the magic happen!
Dr. Monique May is a board-certified and licensed family physician with over twenty years of clinical experience. Also known as the “Physician in the Kitchen™”, she is known for her delicious food and cooking skills, and has recently launched a local meal home delivery service in the Charlotte area.
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