Of course, Winfrey is not alone in her struggle. Fame aside, she is like one of many Americans — more than 1 out of 20, age 12-years and older – who suffer from the serious mental disorder, the CDC reports. Furthermore, her change in weight and appetite, feelings of sadness, hopelessness, and a loss of interest in pleasurable activities are signs of a depressed mood.
In severe cases, depression can lead to significant healthcare needs, problems in school, job loss, trouble in paradise (think relationships), even earlier mortality.
It’s important to note, that women are at a higher risk of falling into depression then men. “Among Americans 12 years of age and over, a greater percentage of females reported depression than males. Almost 10% of adults aged 40-59 reported current depression,” a 2012 report reads.
Fortunately for those living with depression, there are things you can do right now to help. While medications may be useful, they are not always necessary. There are natural routes one can take to boost their mood:
- Regular exercise.
- Consider therapy or joining a support group. Sometimes, you just need a good vent.
- Try relaxation techniques like yoga, meditation, and breathing exercises.
- Build a support system: family and friends who are willing and able to be a help.
- It may sound cliché’ but reading self-help materials may show you how to redirect those sad feelings.
- Practice gratitude like Oprah by writing daily in a gratitude journal or adding notes to a gratitude jar.