• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Clinical Trials Resource Center
    • Wellness on the Yard
    • Cancer Resource Center
    • Immunocompromised Care
    • Top Blacks in Healthcare
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Mental Health / How “Grief-cations” Can Help Us Cope With Loss

How “Grief-cations” Can Help Us Cope With Loss

African American man stressed listening to music
Grief is the space through which we process a multitude of emotions in the midst of loss. Many of us try to avoid it, but it is ultimately a necessary component of our healing.

Feelings can range from denial to depression; and while the only thing that makes grief easier to bear is having the ability to allow and accept, sometimes taking a moment to sit with our thoughts and feelings can be better than keeping busy in an effort to not face them.

I recently found myself dealing with my own personal feelings of grief after losing two people that I loved dearly in the course of a week. I wanted to push past the pain and get back to life as I knew it, but I knew that rushing the process would only make things worse.

Since travel has always been a source of therapy for me, I decided to speak with a mental health professional about

Continue Reading

The Latest In Mental Health

Black sheep

Surviving the Holidays as the Black Sheep of the Family

Feeling like an outsider or the “black sheep” of the family can really put a damper on your spirit—especially during this time of year (and we can’t have that). Just in time for Christmas, we’ve put together a holiday survival read more about Surviving the Holidays as the Black Sheep of the Family
Seasonal affective disorder

5 Foods to Stop Being S.A.D

Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the most harmful around fall and peak during the winter months. Symptoms of SAD are similar to other forms of read more about 5 Foods to Stop Being S.A.D
pet prescription

Pet Prescription: Could a Pet be the Key to a Healthier You?

If you’ve ever come home after a long day to a wagging tail or fuzzy nuzzles, you know the feeling is indescribable. That’s because pet love hits differently—-so much so that it could paw-simply improve your overall well-being. Read on read more about Pet Prescription: Could a Pet be the Key to a Healthier You?
posture

Power Of Posture: Change How You Sit & Stand For Success

Raise your hand if you have terrible posture. Yeah, me too. Don’t feel bad, we’re not alone. According to the Arthritis Disease Center, more than 31 million Americans complain of lower back pain and more than half of those cases read more about Power Of Posture: Change How You Sit & Stand For Success
therapy

Costly Mistakes to Avoid in Therapy

Therapy offers invaluable support and guidance to help us get through life’s hurdles, and it can be a transformative experience and a necessary step for healing. Although the relationship between you and your therapist should be based on trust and open read more about Costly Mistakes to Avoid in Therapy
mental health

You’re Not Alone: Breaking the Silence on Mental Health in the Black Community

In a world filled with words and digital platforms, it is rare to find one that truly empowers individuals to advocate for their mental well-being and navigate the complex journey of addressing health disparities, especially within communities of color. Amid read more about You’re Not Alone: Breaking the Silence on Mental Health in the Black Community

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

Actress Marsai Martin Diagnosed with Ovarian Cysts: “Pain is Not Normal”

Actress Marsai Martin Diagnosed with Ovarian Cysts: “Pain is Not Normal”

Relieve Bunion Pain Without Surgery

bunion pain

Pregnancy and Fibroids? 6 Facts Black Women Need To Know

Pregnancy and Fibroids

5 Ways to Tackle Your Sugar Cravings Instantly!

sugar cravings

The Hidden Ways Your Skin Color Dictates Your Endo Care

endo care
Find a Culturally Sensitive Doctor

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Resource Centers

  • Clinical Trials
  • Wellness on the Yard
  • Cancer
  • Immunocompromised Care
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.