Vitamin B1, B2, B3, B6, sodium, potassium, zinc, manganese, iron, and phosphorus. More benefits include flushing the system of bad toxins, skin and hair improvement, heart disease prevention, cold and flu prevention, and many others. The healing power of garlic starts from the inside out and the results are endless.
Mint
The third is mint.
Mint provides a great source of antioxidants, Vitamin A, fiber, iron, manganese, and folate. This herb also improves digestion, brain function, breastfeeding, colds, bowel syndrome, pain, asthma and many other physical issues in the body. More benefits include dandruff and lice treatment, colic, skin care, weight loss, and much more. Mint contains the highest level of antioxidants than any other herb.
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How to include natural herbs in your diet
Herbs’ effects on the body have always helped to improve internal and external functions. Adding these to our daily diet improves and balances our system. The fragrance of these herbs alone can change our mood.
You can include more natural herbs in your daily diet through the following:
- boiling or cold water
- roasting
- chopping
- deserts
It’s amazing natural herbs often are the simplest healing agents available to us every day. So why not take advantage of them this winter season?