- Kefir
- Kimchi (list continues on next page)
- Kombucha
- Miso
- Pickles
- Sauerkraut
- Tempeh
- Yogurt
Don’t Forget about Fiber
We often get caught up in macronutrients: protein, fat, and carbs. But if there’s one nutrient we should be paying more attention to, especially when it comes to gut health, it’s fiber.
Fiber can help prevent constipation and other digestive problems while reducing the risk for chronic diseases, including type 2 diabetes and heart disease.
If you’re looking to enhance your gut health, we suggest upping your intake of fiber-rich foods, such as:
- Artichokes
- Asparagus
- Bananas
- Chicory
- Garlic
- Leeks
- Onions
- Pears
- Raspberries
Wanna go the extra mile? Go for the whole grains
Whole grains are also a great source of fiber, but fruits and veggies really provide your gut microbiome with the support it needs to thrive.
If you don’t regularly consume both throughout the day, make it a habit to add some at each meal.
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Ok, one more: Stop stressing.
I know in this day and age, it’s easier said than done to stop stressing, but it’s really affecting us (like, for real). Stress is a leading disruptor of healthy gut bacteria.
Although moderate stress can sometimes help motivate you to complete a task or overcome an obstacle, chronic or severe stress can negatively affect your physical, mental, and emotional health.