The penis is actually a sensitive tissue composed of blood vessels – veins and arteries, as well as nerves. When a man is having an erection, blood rushes to the blood vessels, making it hard and erect. The corposa cavernosa, the main chamber within the penis where majority of blood circulates, is the main component in penile erection.
For a man to maintain a healthy erection, he must make sure that blood circulating to the area is free from blocking substances such as cholesterol and fat.
Your diet plays a major role in all of this, so you may need to detox “down there” in order to clean out bad things you’ve been taking in, increase your blood and boost your stamina. Here’s three natural ways to do it:
Blackberries are rich in anti-oxidants and fiber. Anti-oxidants help the body get rid of free radicals while fiber flushes toxins out of the body. Here’s a quick mix:
¼ k blackberries
2 tbsp grade b maple syrup
1 L distilled water
MUST READ: 3 Herbs To Naturally Detox Your Uterus
2. Beetroot Juice
Beetroot juice is high in NO3, a nitrate. Nitrates are vasodilators, that is, they open (dilate) the vascular system (blood vessels and capillaries). When your blood vessels open wider, you have increased blood flow throughout the body.
Increased and improved blood flow throughout the body confers many health and performance related benefits.
Here’s the quick mix to blend and drink:
1/2 of a medium-sized beet
1 apple, orange, or pear