Probiotics found in natural greek yogurt or just plain natural probiotic pills will do. Another option is Young Coconut Kefir. Drink this delicious probiotic-rich fermented drink and you’ll cut sugar cravings, boost your energy and immunity and create younger looking skin to boot! It is an excellent source of potassium and a very good source of natural sodium.
Here’s a few honorable mentions that will also help “down there”:
Chamomile – A traditional remedy for stress and anxiety, chamomile acts as a diuretic and nerve tonic.
Juniper Berry – Acts as a diuretic, anti-inflamatory, and decongestant. Very useful in helping to regulate blood sugar levels.
Ligustrum Berry – Ligustrum Berry nourishes and tones the liver and kidneys and increases blood circulation.
Licorice Root – Licorice root fights inflammation and viral, bacterial and parasitic infection. Cleanses the colon, and enhances microcirculation in the gastrointestinal lining.
Milk Thistle Seed – Also called Mary Thistle, Milk Thistle protects the liver from toxins and pollutants by preventing free radical damage and stimulating the production of new liver cells.
Turmeric Tuber -Used throughout Southeast Asia and India for thousands of years, Turmeric has been shown to aid circulation, lower cholesterol, and improve blood vessel health. Healers have used Tumeric for years for the treatment of obesity, as it is said to cut the fat from the blood.