For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
Visit the BlackDoctor.org Fitness center for more articles and tips.
For optimal fitness results, balance exercise with healthy nutrition and high quality sleep.
Visit the BlackDoctor.org Fitness center for more articles and tips.
by Sloan Luckie, BDO Fitness Expert
BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.
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