Seasonal affective disorder (SAD) is a type of depression that changes people’s moods based on changing seasons. Symptoms usually are the most harmful around fall and peak during the winter months. Symptoms of SAD are similar to other forms of read more about 5 Foods to Stop Being S.A.D
Diabetes patients often ask what meals are best for them, especially veggies. All vegetables, including cabbage, carrots, mushrooms, sweet potatoes, and potatoes, are fiber-rich and ideal for diabetics. Vegetable fiber slows digestion, keeping you full longer and stabilizing blood sugar. read more about 16 Easy Veggie Sides You’ll Want to Make Forever
Side dishes are the perfect complement to your Thanksgiving dinner. If you’re not careful, though, they can add way more calories, fat, or sugar to your meal than you expect. That’s why it’s important to choose a few healthy sides. read more about Healthy Spin on Thanksgiving Side Dishes
