The Physician in the Kitchen, Dr. Monique May, shares her tips on eating healthier.
How to Eat Healthier without Sacrificing Taste
by Derrick Lane
The Latest In Food

Ready to Spice Up Your Bedroom? Add These 15 Foods to Your Diet!
Although relationship experts tout the importance of intimacy, that doesn’t mean everyone is having the kind of sex life they should. According to a recent survey, about 14 percent of Americans describe the intimacy in their relationships as unsatisfactory. In read more about Ready to Spice Up Your Bedroom? Add These 15 Foods to Your Diet!

The Amazing Power of Probiotics, Prebiotics, and Fermented Foods
Let’s face it. As much as we might not like to admit it, we’d all like to find the easy route. A shortcut. A surefire, simple, no-nonsense way to lose weight, get fit, get healthier, and get in the best read more about The Amazing Power of Probiotics, Prebiotics, and Fermented Foods

How the Food Stamp “Junk Ban” is Causing Issues and Confusion
For years, many families have relied on the Supplemental Nutrition Assistance Program (SNAP) to help meet their nutritional needs. While there have always been restrictions on what these food stamps could purchase, the latest change focuses on banning what it read more about How the Food Stamp “Junk Ban” is Causing Issues and Confusion

ALERT: Recall Investigation of Supplements that have Sickened People in 28 States
Supplements are supposed to be good for you and give you a boost to your health. Around the beginning of the year, supplement sales are on the rise, which is proving to be bad for many who are taking these read more about ALERT: Recall Investigation of Supplements that have Sickened People in 28 States

The Diet Where You Eat More but Gain Less
For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition of our meals—specifically the balance of fats and carbohydrates—may be read more about The Diet Where You Eat More but Gain Less

Is Corn Good for You? Nutrition, Health Benefits, How to Cook & Easy Recipes
Is corn good for you? It’s the question that shows up right when the foil comes off the grill—sweet corn steaming, butter melting, and someone nearby side-eyeing it like, “This is basically sugar, right?” Corn has been catching strays for read more about Is Corn Good for You? Nutrition, Health Benefits, How to Cook & Easy Recipes
