as close to your trunk as possible, trying not to reach your arms away from your body.
6. Adjust Your Driving Position
Driving long distances can put a strain on your low back. Follow these tips to help keep your back feeling good, even on the longest trips.
- Move your seat forward so you don’t have to bend to reach the steering wheel.
- Put a rolled towel, small pillow, or other lumbar support behind your lower back.
- Take a break every hour on long trips to get out of the car and walk around.
7. Push With Care
Activities that require pushing, such as vacuuming, using a stroller, and mowing the lawn can strain your lower back. Again, keep your elbows as close to your trunk as possible. Don’t push with straight arms. Choosing a lightweight stroller or vacuum can also help. If the activity still feels like too much, try doing a little at a time.
8. Choose the Best Sleep Position
Sleeping on your side is the most common sleeping position. Placing a small pillow between your knees helps keep the back in a good position. If you must sleep on your back, try using a pillow under your knees. Avoid sleeping on your stomach, as this can make back pain worse.
9. Keep Your Weight Down
Carrying extra weight on your body means more work for your lower back muscles. This is especially true if the extra pounds are around your waist. The heavier you are, the more impact there is on your back with each step. Losing weight can also help protect the muscles and joints in your knees and hips.