• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Colds and Flu / Herbs & Spices that Clear Mucus from your Lungs

Herbs & Spices that Clear Mucus from your Lungs

how to get rid of mucus in lungs fast
Herbs and spices have long been used to add value. In ancient times, spices were used as much as for their medicinal properties as they were for their flavors. They were also extremely valuable currency. Now, during this pandemic, herbs and spices have become more valuable in a different way…our health.

RELATED: Drinks that Help Drain Mucus from the Body

Although evidence is limited, some specific herbs and spices have helped relieve congestion symptoms. In a 2010 study of herb and essential oil effectiveness against viral infections, an essential oil spray containing peppermint, eucalyptus, oregano, and rosemary was applied to participants five times a day for 3 days.

At the end of the study, the researchers concluded that the essential oil spray was effective at improving upper respiratory symptoms immediately after use.

How To Get Rid of Mucus in Lung Fast

Here are some spices that research has proven to attack the mucus, thin it out and even sometimes help it drain from the body:

You May Also Like
7 Proven Ways to Cure an Upset Stomach

Cardamom

Also known as elaichi, cardamom’s small green pods are rich sources of minerals and antioxidants that aid in blood detoxification and resolve digestive issues.

The aromatic spice also contains vitamin C and other essential nutrients to help protect against viral infections and the formation of mucus in your body.

         RELATED: More Congested With Mucus at Night? Here’s How to Fix It

Nutmeg

This is a warm spice and can be added to your sweet and savory food items to boost their flavors. It has strong antibacterial properties that help boost the immune system.

You May Also Like
How One Woman Eliminated 50 Fibroids without Surgery!

A cup of hot milk with nutmeg powder, a few drops of honey, and crushed cardamom are packed with antiviral properties and has the ability to kill viruses that cause sniffles and sore throats.

Cinnamon

When you think of cinnamon, don’t think of it as an added spice to some of your favorite sweets and desserts.

It is used for that, but cinnamon is

Continue Reading

The Latest In Colds and Flu

medicine cabinet

6 Medicine Cabinet Essentials You Need Now

As we attempt to thrive during the winter months, there's a chance that the flu may hit you or your kid any day now. Stock up on the essentials that will get you through the tough times. Whether you need read more about 6 Medicine Cabinet Essentials You Need Now
immune system

The Best Soups to Kickstart Your Immune System

As the cold weather months bring a fall breeze, soothing soups offer cozy comfort and health benefits. Whether you’re fighting a cold or simply trying to stay warm, certain soups deliver the right kick to jumpstart your immune system.  Your read more about The Best Soups to Kickstart Your Immune System
how to not get sick

6 Habits of People Who Don’t Get Sick

Are you secretly envious of your co-workers and friends who, like superheroes, never seem to suffer from illnesses like colds and the flu? Come to think of it, some studies have found a small population of people who don't suffer read more about 6 Habits of People Who Don’t Get Sick
runny nose

Is Your Child’s Runny Nose Going on Forever? Here’s What You Need to Know

It might seem like your toddler or preschooler has a nose that is always runny, but experts say that's normal. "Children under 6 years of age average six to eight colds per year, with symptoms lasting an average of 14 read more about Is Your Child’s Runny Nose Going on Forever? Here’s What You Need to Know
cold and flu remedy

‘Tis The Season For THIS Cold & Flu Remedy

Cold & Flu season is in full swing! Check out how Chicago teacher, Johnetta, keeps healthy with a class full of 1st graders, a 4-year-old daughter, and grad school classmates. Here's her favorite cold & flu remedy, what's yours?
cold and flu remedy

Cold & Flu Remedies That Actually Work

Millions of Black Americans catch the flu every year, and many of us turn to the remedies of our elders to relieve symptoms. Colds can lead to bacterial infections, and the flu can cause serious, even fatal complications. Self-care methods read more about Cold & Flu Remedies That Actually Work

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • Chef Babette Davis: Making 70+ Look Simply Delicious!Chef Babette Davis: Making 70+ Look Simply Delicious!
  • Monica Calhoun at 51: “Exude Beauty Inside, Manifest It Outside”Monica Calhoun at 51: "Exude Beauty Inside, Manifest It Outside"
  • Taimak: The Last Dragon Lives 35+ Years Later!Taimak: The Last Dragon Lives 35+ Years Later!
  • John David Washington: “They Tried To Use My Name Against Me”John David Washington: "They Tried To Use My Name Against Me"

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.