Self-isolation and quarantine have led to reduced movement and less engagement in any physical activity. Most people are stuck at home with a fridge full of foodstuff but without access to the gym. Hence, it is increasingly becoming difficult to maintain a healthy lifestyle when you are sitting most of the time; working from home.
For some of us, the result has been unexpected weight gain that can casually be referred to as “the COVID 15,” much like the infamous freshman 15 pounds college typically gain during their first year.
Despite the situation, it is important to remain active, stay fit, and eat healthy meals. Staying consistent with your health goals is vital for your physical and mental health. It strengthens your immune system, which is crucial during this pandemic.
So, how do you keep up with your fitness and nutrition goals without the energetic atmosphere of the gym? Let’s find out.
Tips to Help You Stay on Track With Your Nutrition Goals
During these uncertain times, you may find it challenging to maintain a healthy diet when the kitchen is a stone’s throw away. You may hover around the kitchen more than expected to prepare meals for your loved ones. Sometimes, boredom can drag you into mindless eating without realizing it.