ask if the restaurant can make special accommodations (maybe at your expense). If the party is at the office that might be easier because you can bring a dish you’re able to enjoy.
If your Girls’ Night Out is coming up and the restaurant that was chosen doesn’t look like it will work, ask your friends if you can pick the place. That will take some of the pressure off you and maybe them. You never know, your friends might like your choice even better.
If your get-together is at someone’s home, offer to bring one of your favorite dishes. You may want to bring a couple of dishes that are safe for you to eat.
If you’re hosting, you can give options. Ask your guests if they can bring a dish or if they like to cook, ask if they can bring their favorite dish with a healthy twist. This might encourage them to discover healthier options. It becomes a win-win.
This doesn’t only apply to foods but can work for desserts, cocktails, etc. With a little research and planning, you can avoid the guilt, nix the idea of not going out altogether, or worry that your friends won’t invite you out.
As always, make sure to drink plenty of water. That will keep your appetite at bay and you won’t have to worry about overeating.
Enjoy!
Jaena Mebane, a graduate of Fordham University-B.A., Fitness Professional, Bodybuilder and creator of GLUTEUS FABULOUS. My motto is “Inspiring Others to Live a Healthy Lifestyle, Mind, Body, and Soul.” You can find me on Instagram @gluteus_fabulous