unwind and release the stresses he may have encountered from his day. Instead of approaching him about what bills need to be paid, genuinely ask him how his day went and actively listen.
Have a gym date
One of the best ways to release stress is to set time aside to exercise. Whether you’re going to the gym to lift weights, play basketball, run on the treadmill or take in a yoga class, getting your body moving has plenty of both mental and physical benefits.
Be mindful of what you’re feeding him
As the saying goes “you are what you eat,” so be mindful of what kind of food you both take in. Eating junk or fast food majority of the day can create a more lethargic and less motivating environment, so try to carve in some time to create a nourishing breakfast to help him get his day started right.
This also holds true for what you’re feeding your man mentally. Pay him compliments and let him know how much you value and love him and how appreciated he is through your words and actions.
Help him take it easy
Grab somebody oils and give your man a much-needed massage. Take your time rubbing his neck and massaging his back and shoulders not only because it feels good to him, but because it also reinforces intimacy and relaxation. You can also watch a funny movie (our go-to hilarious movie is “The Wood,” – it seriously never gets old!) or play video games with each other.
Give him his space
This may sound counter-intuitive but sometimes, it’s best just to give them space to process their feelings on their own. Of course, be loving and supportive to him when he needs you, but remember to be calm and understand that if he had a bad day at work, it’s not your fault so be mindful and try not take it personally.
Shawna Davis is a wellness journalist and the founder and creator of the wellness lifestyle blog, Froing and Flowing. Beyond the blog, she is a certified yoga instructor, wife, dog mama and is a natural hair enthusiast that’s passionate about health, wellness, and natural beauty. You can follow her on Instagram @itsshawnadavis.