hydrate yourself but to get in the extra steps!
30 Min. Lunch/30 Min. Walk
Most of us get a full hour for lunch. Take that time to eat then get moving! Spend the first 30 minutes heating and eating your food, then put on your gym shoes and simply walk around the office parking lot for the latter half of your break.
Chair Squats
Get tighter glutes and thighs with 40 chair squats a day. Simply stand then sit in your office chair for a set of 10 and 4 reps. Feel…the burn…
Stapler Deadlifts
Deadlifts work on the lower back and the lower gut. Take two staplers, one in each hand, and bend at the waist with your arms flowing straight down, then back up. Try a set of 10 for 4 reps.
Simply Stand
The power of standing is so undervalued. When you stand you’re giving your body a chance to circulate blood flow as well as exercise its muscles as your body is constantly working to balance when you’re standing. Try standing for half your day at work with a standing desk!
Tia Muhammad, BS, is an award-winning freelance content & media creative, copywriter, blogger, digital designer, and marketing consultant. She owns the boutique content and digital media company, jackieGLDN|studio.