• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / COPD / 5 Easy Ways To Keep Your Lungs Healthy

5 Easy Ways To Keep Your Lungs Healthy

how to keep lungs healthy

When some people think about maintaining good health they tend to forget about their lungs. This is unfortunate given that the fourth leading killer in the United States is chronic lower respiratory disease including chronic obstructive pulmonary disease (COPD) and asthma. Also, lung cancer is the second highest form of cancer affecting Americans. Black people, in particular, should pay attention to their lung health because studies show that they’re at a higher risk for these illnesses than other ethnicities. 

RELATED: What Can You do to Manage COPD?

Top 5 Ways To Keep Your Lungs Healthy

how to keep lungs healthy

1. Stay Away From Cigarettes

It might not surprise you that the toxins in cigarette smoke increase your risk of lung cancer. However, smoking also impacts your chances of developing other respiratory issues such as COPD, asthma, and idiopathic pulmonary fibrosis.

In fact, studies show that people who smoke are up to 13 times more likely to die from COPD than those who don’t. If you’re already dealing with any of these lung problems, smoking will only make the symptoms worse.

The best thing you can do is stay away from cigarettes and even second-hand smoke. Talk to your doctor about healthy ways to quit. 

You May Also Like
7 Proven Ways to Cure an Upset Stomach

         RELATED: Breathe Easier: 10 Everyday Ways To Open Your Lungs

how to keep lungs healthy

2. Exercise Regularly

Your lungs need exercise just like the rest of your body. When you work out, your lungs have to work harder to get oxygen throughout the body while expelling carbon dioxide.

Over time, physical activity makes your lungs more efficient. It’s a good idea to aim for 20 minutes of moderate exercise at least 5 days of the week. While walking or cycling work well, don’t be afraid to try other activities that may work better for you. 

RELATED: What Works Best to Ease Flare-Ups of COPD?

Exercise Regularly

3. Practice Deep Breathing

Apart from making your lungs efficient, you can also increase their capacity. Studies show that the average person only uses a small portion of their lungs.

RELATED: 5 Ways to Keep Your Lungs Healthy

By practicing deep breathing, you can hold more oxygen and expel carbon dioxide well. The increased capacity also helps your stamina during physical activity.

You May Also Like
How One Woman Eliminated 50 Fibroids without Surgery!

There are different types of deep breathing exercises but in its simplest form, you inhale slowly while expanding your belly. Next, you would

Continue Reading

The Latest In COPD

how air purifiers can help people with copd

3 Ways an Air Purifier Can Help You Breathe Better

Having COPD can make it hard to breathe as it taxes both the lungs and the heart, but a new study offers a possible solution: Using an air purifier helped patients' hearts work better. RELATED: Breathe Easier: 10 Everyday Ways To read more about 3 Ways an Air Purifier Can Help You Breathe Better
is your job making you sick

Is Your Job Making You Sick? Here’s How it Could be…

On average, the amount of time you spend at work is way more than the amount of time you spend at home. If you are going in person to work every day or at least 4 days a week, then read more about Is Your Job Making You Sick? Here’s How it Could be…
triple therapy inhaler

Triple Therapy Inhaler for COPD

An inhaler is a method of administering medication for COPD. You only need to breathe into the L-shaped gadget for it to transport the drug to your lungs. Separate inhalers may be used for each medication. Alternatively, you may combine read more about Triple Therapy Inhaler for COPD
can copd be reversed

Can COPD Be Reversed?

Chronic obstructive pulmonary disease (COPD) causes breathing difficulties. About 30 million people in the United States struggle with breathing difficulties due to this condition. Smoking & COPD Most chronic obstructive pulmonary disease (COPD) instances may be attributed to smoking. If read more about Can COPD Be Reversed?
respiratory system

3 Signs Your Home Is Harming Your Respiratory System

You’d never think that your home, your sanctuary, the place you get to escape from the outside world and be whoever you want to be, could be the same thing that's harming your body. How could the one place you read more about 3 Signs Your Home Is Harming Your Respiratory System
breathing exercises

3 Breathing Exercises You Can Do Anywhere

Breathing is one of the most fundamental functions of our bodies. However, getting that precious air into your body can be tricky if you have COPD. But, with the help of breathing exercises, you can overcome that hump and fill read more about 3 Breathing Exercises You Can Do Anywhere

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"
  • Monica Calhoun at 51: “Exude Beauty Inside, Manifest It Outside”Monica Calhoun at 51: "Exude Beauty Inside, Manifest It Outside"
  • Taimak: The Last Dragon Lives 35+ Years Later!Taimak: The Last Dragon Lives 35+ Years Later!
  • John David Washington: “They Tried To Use My Name Against Me”John David Washington: "They Tried To Use My Name Against Me"

Podcast

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.