hydration, as well as prevent dullness and flaking.
4. Skip the heat.
What says youth more than a head full of luscious, bouncy hair? While periodically pulling out the flat iron won’t wreak havoc on your tresses, religiously pressing your coif can lead to brittle, dry hair, split ends and breakage – leaving your mane not so much worthy of being the main attraction.
Processed hair? Try reducing the temperature and using a heat protectant to prevent the possibility of further damage.
5. Wear sunscreen daily.
A 2013 study in the Annals of Internal Medicine found that people who applied SPF three or four days a week were less likely to suffer from skin aging compared to those who applied it at their discretion after a 4.5-year follow-up.
By wearing sunscreen, you’ll also aid in protecting your skin from harmful UV rays, reducing your risk of skin cancer, sunburn, and premature aging. Because skin cancer isn’t only reserved for pale complexions, Black skin can get it, too!
5 Secrets To Managing Stress
“I’m so stressed!” If I had a dollar for every time I heard that, I would never work another day in my life. Seriously speaking, stress is inescapable. How you react to it, though, is everything. Put it in your mind to choose how you respond to things.
MUST READ: 5 Ways To Beat the ‘Stress Hormone’ For Weight Loss
I lost my father a month before my final exams. These were final exams that would determine whether I graduated or not. It was the most stressful time, to say the least.
When I moved to England, after passing my exams, it took me seven months to get a job, and I was trying to plan my wedding. Stressful…
There is no one who has not been through stress, in various forms. Sometimes what constitutes stress to one person is not