having a job that involves a lot of sitting, such as an office worker, driver, or cashier.
However, studies suggest that by taking short breaks every half an hour, people can reduce the amount of time they spend sitting and potentially increase their overall health.
2. Get enough sleep
Many studies have suggested a link between a lack of good quality sleep and obesity.
Specifically, they suggest that there is a correlation between short sleep duration and poor quality sleep and an increased risk of developing obesity.
Making sure that one gets enough high quality sleep is important to ensure that they are not at risk of having obesity.
3. Do not skip meals
It may seem like a good idea to skip meals to lower caloric intake, but this can actually prove detrimental to weight loss.
Some studiesTrusted Source suggest a link between skipping breakfast and obesity, meaning that there is a high risk of this habit leading to a person gaining weight rather than losing it.