That’s what meditation is really about.
Where to Meditate
You can plugin, close your eyes, and go within in any safe place you choose where you will not be disturbed.
When to Meditate
Morning and evening coincide with our body’s quieter rhythms. Our body knows how to be still; we just have to give it an opportunity.
Studies show that routines that began in the morning last the longest, but any time you look forward to meditating is the right time.
How To Position Your Body for Relaxation Meditation
Being comfortable is most important.
It is preferable to sit up straight on the floor or on a chair to help cultivate alertness, but if you are ill or need to lie down, that is fine.
The mind has been conditioned to sleep when the body is lying down so you may feel sleepier.
Your hands can relax on your lap, palms up or any way that you feel most open.