30 minutes, and you must leave with the knowledge you need to maintain a healthy diet after chemotherapy.
Chemo patients often advise “eat what you want when you’re hungry, but everything in moderation.” That was the guidance they remembered, and it helped ease one of the concerns: dropping too much weight, which may be dangerous for those who are already frail.
Record Everything
This is especially pertinent in the days after chemotherapy, when you may feel the effects of the medicine more strongly. Keep track of your wake-up time, when you take your medications, the foods you consume, the snacks you want (or don’t), your energy levels, and anything else that seems noteworthy.
On days three, four, and five of chemotherapy, several patients reported experiencing the most significant headaches and lowest energy levels.
In order to progress, it’s essential to keep track of your emotions as they arise. This will help you organize your next week of treatment and know when you need to reach out for support on days, you’re not feeling well, or need someone to assist you with the kids’ after-school pick-up, grocery shopping, or food preparation. People want to help, so good advice would be not to refuse their assistance.
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Manage Symptoms
There’s a good chance you’ve heard this piece of advice before and didn’t give it much thought. Put your pride aside this time and take your prescription as prescribed.
You should never wait for unwanted effects to appear before taking medications that may help mitigate or avoid them. If you wait, you won’t have relief as soon as you could have.
Prepare for your medication by obtaining the necessary prescriptions and learning the recommended dose intervals. You’ll feel and think better about it afterward.
Ask As Many Questions As Necessary For Your Comfort
You should always feel comfortable demanding the care your body needs. While you may be unfamiliar with this condition, your oncology nurse or doctor is quite experienced with it.
Talk to your doctor or nurse if you’re experiencing any unusual symptoms. If you don’t acquire the info you need, keep asking questions. Your curiosity is warranted. Don’t be afraid to ask questions; there is no such thing as silly questions. You have support; you are not the only one going through this.
Make Sure To Rest, Relax, & Recuperate
Take it easy for a while and get some much-needed rest. The challenge often lies in this area. That, and admitting you need assistance.
While we sleep, our bodies mend and restore damaged cells and organs. I would guess that your body is going through something it has never experienced before. Time spent resting is necessary for a full recovery.