- The yoga cat-cow stretch.
- Wrist and ankle circles.
- Arm swings.
- Toe pointing and flexing.
These movements assist and warm up the muscles and joints. Static stretches are essential for improving flexibility, building a slight tension, and reducing discomfort and pain.
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Restorative Yoga
Both osteoarthritis and rheumatoid arthritis sufferers may benefit from restorative yoga postures, including forward folds and reclining twists.
Instead of holding positions that can be viewed as more difficult, restorative yoga focuses on making basic movements that are truly calming for the entire body and eventually develop flexibility and reduce discomfort.
Opt for an Anti-Inflammatory Diet
Avoid fried and fatty meals, maize, red meat, dairy, and soy; instead, consume plenty of fish, fruits, vegetables, and other anti-inflammatory foods.
Always Stay Hydrated
Although it may seem obvious, drinking adequate water can improve your health. Water is essential for cellular health, tissues, organs, and temperature regulation. It helps flush out pollutants, hydrates joints, and removes waste and toxins.
Use Supplements to Lower Your Risk of Developing Arthritis
Consider supplementing with omega fatty acids, turmeric, and probiotics (which can lower your risk of developing arthritis and improve general health by regulating your gut health).
Check Your Blood Sugar Levels
Watch your sugar levels, even if you haven’t been diagnosed with diabetes, to prevent arthritis flare-ups.
Return to your shopping list and stick to the perimeter of your grocery store; cutting out all purchases of