resistance training with low weights and cardiovascular exercise. The American Heart Association advises engaging in 150 minutes of moderate activity per week, which can be broken up into five 30-minute sessions.
Sleep Well
Sleep is essential for heart health because it allows the body to recover and repair itself.
Having a regular sleep schedule, making changes to your sleeping environment, developing daily healthy habits, using relaxation techniques, and other practices are all examples of good sleep hygiene.
Although each person’s recommended sleep time may vary slightly, no one should, on average, obtain any less than six hours of sleep every night. According to several experts, the recommended amount of sleep is between seven and nine hours per night.
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Maintain Stress Control
Stress is the most underestimated risk factor for heart failure and other cardiovascular issues.
When possible, one should aim to reduce stress. Stress hormones like adrenaline and cortisol, which the body is damaged by in excess, are released when there is ongoing stress.
Finding a relaxation moment during the day, learning how to meditate, and avoiding and getting rid of stressful but unnecessary areas of your life are fantastic places to start.
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Stop Smoking and Limit Your Alcohol Consumption
According to specialists, your risk of developing heart failure can be greatly decreased if you stop smoking and consume less alcohol. In fact, a recent study by Johns Hopkins researchers revealed that smokers experience heart failure at a rate that is twice as high as that of non-smokers.
Similarly, the CDC emphasizes that excessive alcohol consumption causes a higher chance of developing heart failure. If you want further information about how to stop smoking or reduce your drinking, go to your doctor.