a lower risk of diseases like heart disease, type 2 diabetes, and hypertension.
6. Make Probiotics a Priority
Probiotics belong on the list of nutrients to reset your gut, much like fiber and prebiotics.
Probiotics are living microorganisms that increase your gut’s “good” bacteria.
Yogurt (be sure the type you buy has “live” cultures), kefir, tempeh, sauerkraut, kimchi, and kombucha are other foods high in probiotics. A food that has undergone fermentation is frequently quite high in probiotics.
5. Reduce Intake of Processed Foods and Sweets
It should come as no surprise that sugar and processed meals are detrimental to your intestines and your general health. Make sure you know all the ingredients in a product before purchasing it. Food labels contain all the information you require.
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4. Avoid Using Artificial Sweeteners
Although they could help you cut calories, artificial sweeteners may not be ideal for your digestive system. They might even cause more harm than good. Therefore, you should limit their use if your objectives are cleaning your gut and restoring gut health.
3. Manage Your Stress Levels
Stress throws your digestive system out of kilt and can cause swelling, cramps, bloating, and a host of other uncomfortable symptoms. Stressful events can either trigger new symptoms in people with digestive disorders like IBS, IBD, or GERD or exacerbate existing ones.
RELATED: Gut Health Is More Important Than You Might Think: Here’s Why.
2. Sip A Lot of Water
Another quick and easy method to reset your gut is to stay hydrated. Drinking water aids in the natural resetting of the digestive system and washes away dangerous pollutants.
Prepare your own DIY detox drink with items like lemon or lime wedges, cucumbers, and kiwis, or make some green tea if